family

Wellness mindset or negative self-talk?

Positive…or negative?  Which is dominant for you? A powerful (sobering and exhilarating) thought reminds us, “Your life is a physical manifestation of the thoughts you have in your head.”  Do you need to shift your belief system?  When we do, we can take the lies we’ve told ourselves-maybe for years-and expose them.  Dump them.  Give […]

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Shelter

What a great word. Shelter. Wind, rain, sleet, snow. heat, cold…when you need a place to go, shelter is what you’re wanting.  I love that there is safety in the word.  Just saying it-reading it-hearing it-can make you feel safe.  The person you love can be your shelter.  In their arms, there is safety.  Your

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Man

Man.  I’m so grateful for mine.  Whether you have one or feel you need one in your life, they are everywhere.  They are a vital part of creation, as man was formed first.  The picture-perfect white-picket fence, 2 kids, one dog, happily-ever-after couple that we may have pictured?  It’s rare.  It’s not even the dream

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