Is sleep important? Whether we like it or not, it is. How much sleep did you get last night? Do you ever find yourself “burning the midnight oil?” You may not need the amount of sleep you used to need to function-or-you may think you don’t need very much sleep at all. The truth is…”Sleep is non-negotiable.” Inevitably, I read about sleep at a time when I need more. Why isn’t today’s post longer? Well…you guessed it-
I need sleep.
No, it’s not late. Yes, it will be hours before I rest. This book (RICH The 27 Manifestations of Balance) reminds us: day or night, wherever you are…
Be the best you.
When you find a part of your life that’s not as balanced as you’d like…You work on it. In my case-melatonin helps. 🙂 What helps you rest?
#SLEEP #RICH #TheRichWay