coaching

Wellness mindset or negative self-talk?

Positive…or negative?  Which is dominant for you? A powerful (sobering and exhilarating) thought reminds us, “Your life is a physical manifestation of the thoughts you have in your head.”  Do you need to shift your belief system?  When we do, we can take the lies we’ve told ourselves-maybe for years-and expose them.  Dump them.  Give

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Food

Y’all may know I’ve been paying more attention to what goes in, as far as food, right?  Three days from now, I will have been faithful to a new lifestyle for three months.  I honestly can’t remember the last time I’ve been able to make that claim.  Some days are challenging.  Others, not at all. 

Food Read More »