physical

Wellness mindset or negative self-talk?

Positive…or negative?  Which is dominant for you? A powerful (sobering and exhilarating) thought reminds us, “Your life is a physical manifestation of the thoughts you have in your head.”  Do you need to shift your belief system?  When we do, we can take the lies we’ve told ourselves-maybe for years-and expose them.  Dump them.  Give […]

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Pain

I find these words so true.  “A storm reveals the foundation of the temple, it does not change the foundation of the temple.  It is by the storms of life that you will see what you are more of.” Pain.  It’s an individual experience.  You may have physical pain.  The kind parents warn their kids

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PaIn! Really?

You may have a picture in mind right now-of a thing/person/circumstance etc. that could bring pain.  Physical pain.  The threshold for that pain depends on the person, the capabilities, and the stamina needed, among others.  You may not really understand a person who has gone through-or is in pain, now.  Try.  Don’t stay there, but

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